Yoga Anatomie - Tome 2 - Les Postures - Editions La plage Rose Lightweight and practical for the

Lightweight and practical for the nomadic Yogi

This Zafu is comfortable yet firm

Length: 2M 50

Machine washable

Yoga Anatomie - Tome 2 - Les Postures - Editions La plage Rose Lightweight and practical for theby Ray Long and Chris Macivor Translation Valentine Morizot 55 yoga postures illustrated by 3D anatomical charts which highlight the involvement of the bones, muscles, tendons, ligaments concerned in each posture. Approaching asanas from an anatomical perspective allows us to go further into the postures, by influencing our own unconscious physiological responses through very targeted conscious mechanical actions. The two volumes of the Yoga Anatomy