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New Harbinger Publications Overcoming Unwanted Intrusive Thoughts - CBT Guide | Paperback | English Pen & Ink designed specifically for adult fans

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New Harbinger Publications Overcoming Unwanted Intrusive Thoughts - CBT Guide | Paperback | English Pen & Ink designed specifically for adult fansYou are not your thoughts! This powerful book, written by anxiety experts Sally M. Winston PsyD and Martin N. Seif PhD, offers proven effective Cognitive Behavioral Therapy (CBT) skills designed to help you break free from disturbing, frightening, or obsessive thoughts and reduce associated anxiety and shame. Key Features Benefits Provides proven effective Cognitive Behavioral Therapy (CBT) skills to manage unwanted intrusive thoughts. Helps readers

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