Evolved to Move Vicky Martin The much-hated plant called poison

The much-hated plant called poison ivy is all of these-and more

then insensitive and cruel

the vast majority of this volume is new

real-life classroom vignettes

Evolved to Move Vicky Martin The much-hated plant called poisonThe human body is designed to move naturally and freely, without forced tension or conscious effort. But modern life is full of factors that push people out of sync with their bodies natural balance. Based on the pioneering work of Frederick Matthias Alexander, this book shows movement professionals how to use the Alexander Technique to free up clients movement and reduce pain caused by unbalanced posture. Each exercise demonstrates how to become