Art Therapy for Everyday notepad including the theosophical colour systems

including the theosophical colour systems of Charles Webster Leadbeater and Annie Besant

Lowry brings movement and energy to this scene

Going to the Match is a must-have for football enthusiasts and art collectors alike

The book includes an introduction by Michael Rosen and an audio CD of the book

Art Therapy for Everyday notepad including the theosophical colour systemsWhether you want to better regulate your emotions, find joy in the creative process, or simply seek a meaningful and hopeful alternative to idle online scrolling, art is the best medicine for feeling better, calmer and more resilient. This book provides 365 accessible and engaging exercises, each designed to help you develop self awareness, explore your emotions, and find relief from stress and trauma. Each exercise focuses on a specific intention,