Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less Publisher / Rock Point Gift & Stationery This book walks us around

This book walks us around the key issues that stop us from making more of our potential

Features artwork by Daisy Kemarre Moss from Artists of Ampilatwatja

From case study houses by mid-century masters to cutting edge contemporary architecture

but has particularly enriched the Gallery’s holdings of Indigenous Australian art and works by women artists

Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less Publisher / Rock Point Gift & Stationery This book walks us aroundCards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for