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A beginner-friendly class focused on the introduction of vinyasa and hatha yoga
we will flow through a blend of core-strengthening exercises and controlled movements
we will move through classic sun salutations and different asana sequences
The stillness opens space for quiet reflection
Aug 8, Sat | Hatha & Yin Merch A beginner-friendly class focused onA harmony of effort and ease. The class opens with energizing Hatha sequences to awaken strength, build stability, and support the flow of energy throughout the body. From there, we soften into Yins longer held postures, inviting deep release, grounding, and spacious rest.
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