Be Resilient: An activity book for young people who want to spring back from challenges (Book by Dr. Sharie Coombes) XMASHOPNEW Puzzle-solving is a favourite relaxation

Puzzle-solving is a favourite relaxation technique for many

uplifting and reassuring designs

or budget-friendly

comforting reminder or some helpful tips

Be Resilient: An activity book for young people who want to spring back from challenges (Book by Dr. Sharie Coombes) XMASHOPNEW Puzzle-solving is a favourite relaxationA self care activity book for children aged 7+ to help build resilience. Everyone needs a resilient spring in their step to help them cope with moments that are big, new, scary or difficult, or following unusual times like the COVID 19 pandemic. The encouraging and simple activities and exercises will help children to understand what resilience is, how resilient they already are and how to become even more resilient, They will develop the skills to