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Be Your Own CBT Therapist : Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy Collection Of Letters sunken suburbsBook Title: Ty Be Your Own Cbt Therapist ISBN: 9781444117172 By Author(s): WINDY DRYDEN By Publisher: HODDER CONSUMER Format: PB By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the
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