12 Week Gym Program - Excel Sheet workout Exclusive Community Access: Join a

Exclusive Community Access: Join a private

Whether your aspirations include improving athletic performance or simply feeling stronger and more confident

this 12-week workout program can support you in achieving your fitness goals

not harder

12 Week Gym Program - Excel Sheet workout Exclusive Community Access: Join aPlease Note: This is the Excel Sheet ONLY. The 12 week workout program is designed to promote a well rounded physique by targeting the upper body three times a week and the lower body two times a week. The program is suitable for individuals of all fitness levels, from beginners to experienced gym goers, and is the split I currently follow. It is divided into two phases, each lasting six weeks, with an optional deload week. The program includes a