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The program is suitable for individuals of all fitness levels
Start tracking today and take the guesswork out of your journey to success
both in strength and shape
The program is structured to target the lower body three times per week and the upper body twice per week
12 Week Glute Program - PDF Guide workout The program is suitable forThe 12 week glute guide is a comprehensive workout program designed to help individuals build a strong lower body. This program is suitable for all fitness levels, whether you are a beginner or an experienced gym goer. To promote a balanced physique the program is structured to target the lower body three times per week and the upper body twice per week. The program is divided into two phases, each lasting six weeks with an optional deload week. The
