Atieke Frozen (Cassava Flour) – Fermented, Ready-to-Heat Side for Traditional African Meals CONDIMENTS beef shank is a good

beef shank is a good source of protein

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Atieke Frozen (Cassava Flour) – Fermented, Ready-to-Heat Side for Traditional African Meals CONDIMENTS beef shank is a goodAttik is a cassava couscous, a specialty from Ivory Coast. Attik has a lighter texture than wheat couscous, a very slightly acid taste. Like all cassava products, attik is gluten free. Attik advantageously replaces rice and pasta. It is eaten traditionally as an accompaniment to meat or fish, often with a sauce (clear or seed) in the southern part of the Ivory Coast