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ISBN: 9781911358893
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Breathe : The 4-week breathing retraining plan to relieve stress, anxiety and panic Elt ISBN: 9781911358893Book Title: Breathe T ISBN: 9780349421902 By Author(s): MARY BIRCH By Publisher: LITTLE BROWN Format: TPB Get back to basics and transform your life with this simple four week, step by step breathing retraining program. In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes significantly. Generally, they are not aware that they
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