The Miracle of Mindfulness: An Introduction to the Practice of Meditation Zen master Thich Nhat Hanh

Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware

In this beautiful and lucid guide

he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness

From washing the dishes to answering the phone to peeling an orange

The Miracle of Mindfulness: An Introduction to the Practice of Meditation Zen master Thich Nhat HanhIn this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self understanding and peacefulness